Our Classes
Introduction
In the introductory class your child will learn basic self defence in a fun environment. The class will include working on fundamental techniques of blocking, striking, and dealing with grabs and pushes. They will also work on martial fitness including pad & cardio work to develop their strength and flexibility.
Location - Chandos Centre, Stratford
Tuesday 6pm - 6:50pm
£6 per lesson (Introduction 12 weeks)
Beginner / Intermediate
At this level, in addition to what is covered at the introductory level students are taught a range of forms which help to build muscle strength, body co-ordination and accuracy of applying techniques. They will be engaged in paired work dealing with a range of self defence scenarios.
Location - Chandos Centre, Stratford
Tuesday 6pm - 7:25pm
£13 per lesson
Advanced
At advance level, in addition to what is covered at intermediate level students are taught a range of advanced forms which help to build power. They will also cover self defence against weapons and against multiple attackers.
Location - Chandos Centre, Stratford
Tuesday 6pm - 8pm
£15 per lesson
Private Classes
At our Ilford / Gants Hill we offer private classes (no more than 2 to 4 students), family training and private one to one. This is more tailored made training depending on what you are looking at achieving. This may include self-defence, martial fitness for health or tai chi for health and wellbeing.
Location - Ilford / Gants Hill
50 minutes - 1 hour sessions
Price will vary per lesson
Private Children's Classes
We provide private children's classes (no more than 2 to 4 students). We focus on a strict training system incorporating self defence, fitness, pad work, tai chi & meditation. Students are graded at least twice in the academic year (September to end of July).
Location - Ilford / Gants Hill
1 hour and 30 minutes sessions
£18 - £25 per lesson
Tai Chi
We offer Tai Chi for health, wellbeing and rehabilitation. Working with our Poon Dojo partnership this may be referrals from AGE UK Falls Prevention, NHS and private recommendations.
Location - Ilford / Gants Hill
50 minutes - 1 hour sessions
Prices will vary per lesson
Tai Chi Beginner
Beginners will be taught Chi Kung (standing meditation), Core Tai Chi exercises, introduction to the Tai Chi short form, breathing and settling exercises. In a fun, relaxed atmosphere.
Location - Chandos Centre, Stratford
Tuesday 7:30pm - 8:15pm
£8 per lesson
Tai Chi Intermediate / Advance
In addition to what is covered at beginner level. Students are taught the Yang Style Long Form as well as exploring Tai Chi applications to apply Tai Chi principles and concepts.
Location - Chandos Centre, Stratford
Tuesday 7:30pm - 8:45pm
£12 per lesson