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Our Classes

Introduction

In the introductory class your child will learn basic self defence in a fun environment. The class will include working on fundamental techniques of blocking, striking, and dealing with grabs and pushes. They will also work on martial fitness including pad & cardio work to develop their strength and flexibility. ​

​Location - Chandos Centre, Stratford 

Tuesday 6pm - 6:50pm

£6 per lesson (Introduction 12 weeks)

Beginner / Intermediate

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At this level, in addition to what is covered at the introductory level students are taught a range of forms which help to build muscle strength, body co-ordination and accuracy of applying techniques.  They will be engaged in paired work dealing with a range of self defence scenarios. ​

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Location - Chandos Centre, Stratford 

​Tuesday 6pm - 7:25pm

£13 per lesson

Advanced

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At advance level, in addition to what is covered at intermediate level students are taught a range of advanced forms which help to build power.  They will also cover self defence against weapons and against multiple attackers.​

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Location - Chandos Centre, Stratford 

​Tuesday 6pm - 8pm

£15 per lesson​

Poon Dojo Ilford & Gants Hill

Private Classes

At our Ilford / Gants Hill we offer private classes (no more than 2 to 4 students), family training and private one to one. This is more tailored made training depending on what you are looking at achieving. This may include self-defence, martial fitness for health or tai chi for health and wellbeing.

​Location -  Ilford / Gants Hill

50 minutes - 1 hour sessions

Price will vary per lesson

Private Children's Classes

PDGH Training Studio Stretching

We provide private children's classes (no more than 2 to 4 students). We focus on a strict training system incorporating self defence, fitness, pad work, tai chi & meditation. Students are graded at least twice in the academic year (September to end of July).​​​​

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Location - Ilford / Gants Hill 

1 hour and 30 minutes sessions​

£18 - £25 per lesson

Tai Chi

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We offer Tai Chi for health, wellbeing and rehabilitation. Working with our Poon Dojo partnership this may be referrals from AGE UK Falls Prevention, NHS and private recommendations.

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Location - Ilford / Gants Hill

50 minutes - 1 hour sessions​

Prices will vary per lesson

MDA Tai Chi Classes

Tai Chi Beginner

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Beginners will be taught Chi Kung (standing meditation), Core Tai Chi exercises, introduction to the Tai Chi short form, breathing and settling exercises. In a fun, relaxed atmosphere. ​

​Location - Chandos Centre, Stratford

Tuesday 7:30pm - 8:15pm

£8 per lesson

Tai Chi Intermediate / Advance

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In addition to what is covered at beginner level. Students are taught the Yang Style Long Form as well as exploring Tai Chi applications to apply Tai Chi principles and concepts.

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​Location - Chandos Centre, Stratford

Tuesday 7:30pm - 8:45pm

£12 per lesson

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